In 100 g (Grams) of Puddings, chocolate flavor, low calorie, regular, dry mix there is 110 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Puddings, chocolate flavor, low calorie, regular, dry mix.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix are listed below.

Water	6.8 g	6.8%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	10.08 g	10.08%
Total lipid (fat)	3 g	3%
Ash	5.7 g	5.7%
Carbohydrate, by difference	74.42 g	74.42%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	0.7 g	0.7%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.87 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	174 mg	0.17%
Potassium, K	570 mg	0.57%
Sodium, Na	3326 mg	3.33%
Zinc, Zn	1.49 mg
Copper, Cu	0.854 mg
Manganese, Mn	0.887 mg
Selenium, Se	5.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix